Blog
Happy Gilmore Golf Swing: Fun to Try, Risky for Your Back & Knees
August 1, 2025
Trying the “Happy Gilmore” swing may look fun on the course, but it puts your back, knees, and shoulders at risk. Learn what PTs say about this viral golf move and safer ways to increase your distance.
6 Shoulder Mobility Drills Every Golfer Needs for a Stronger, Safer Swing
July 30, 2025
Tight shoulders holding back your game? These six mobility drills target the exact movements golfers need for more power, control, and less pain.
How Food can Support (or Sabotage) your Pain-Relief Goals
July 21, 2025
How Nutrition Can Help Reduce Pain Naturally. What you eat may be helping, or hurting, your pain relief. Learn how smart nutrition choices can lower inflammation, improve recovery, and help you feel better for good.