Blog

Pickleball Injury Prevention in Overland Park: The Longevity Blueprint

May 12, 2026

Pickleball injuries are rising fast — especially among active adults over 50. Learn how biomechanics, balance training, and physical therapy can help you stay on the court longer and avoid common injuries.

Jonathan India Shoulder Injury: Labrum Tear & Baseball Shoulder Pain | Overland Park PT

April 29, 2026

Jonathan India’s season-ending shoulder injury highlights a common issue in baseball and softball. Learn what a labrum tear is, warning signs to watch for, and how young athletes can reduce their risk.

Unlocking Golf Swing Rotation: How to Protect Your Spine

April 24, 2026

Most golfers try to "turn harder" to add yardage, but they’re often twisting from the one place not built for it: the lower back. Learn the clinical secrets to generating power from your mid-back and hips while protecting your spine.