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How Nutrition Can Help You Heal

February 7, 2023

Food plays a powerful role in healing and recovery. Discover how the right nutrients can reduce inflammation, speed up injury recovery, and improve overall health.

8 Worst Foods for Inflammation | Physical Therapist's List

February 7, 2023

Most inflammation advice stops at "eat better." This doesn't. A physical therapist breaks down the 8 foods most likely to keep you in pain and what to swap in instead.

New Mom? Don't Neglect Your Pelvic Floor Health: Tips & Support for Postpartum Recovery

December 27, 2022

As a new mom, it's important to take care of your own emotional and physical well-being in addition to caring for your new baby. While it's normal to experience some urinary leakage and pelvic pain immediately after giving birth, if these symptoms persist beyond the three-month mark, it's important to seek help. Neglecting your own health can lead to bigger problems down the road. Proper exercise and support can help reverse the physical changes that occur during pregnancy and improve your pelvic floor health. Consider attending a free pelvic floor workshop or try a pelvic floor workout for support and guidance.