Blog

Achieve Your New Year’s Resolutions with Smart Strategies

January 2, 2024

Most New Year’s resolutions fail by February. Want to beat the odds? Learn how the right resources, strategies & mindset can set you up for lasting success!

Joyful Indulgences: Holiday Feasting Guide from TruMove Physical Therapy

December 5, 2023

Celebrate the holiday season with joy and balance! TruMove Physical Therapy shares a guide to enjoying your favorite holiday indulgences without compromising your health. Learn tips for mindful feasting, staying active, and keeping wellness in focus during the holidays.

Backpacks Can Backfire - Avoid Back Pain this School Year

September 5, 2023

With back-to-school season upon us, stuffed backpacks will once again be hoisted onto students' shoulders across Kansas City. While handy for transporting books, devices, and supplies, backpacks can strain developing muscles and spines when worn incorrectly. Follow these tips to ensure your child's backpack doesn't weigh them down this academic year: