How successful is the Epley maneuver for vertigo?

Research shows the modified Epley maneuver has an 85% success rate in one treatment and a 100% success rate for PC-BPPV when performed twice.

Do vertigo medications work for BPPV?

Studies indicate that vestibular suppressants do not provide long-lasting resolution for BPPV. Physical therapy maneuvers are the recommended gold standard.

Is dry needling legal in Kansas?

Yes, dry needling is legal and regulated in Kansas under K.A.R. 100-29-18. TruMove worked directly with the Kansas Legislature to establish these safety and educational standards.

How is TruMove connected to Myopain Seminars?

TruMove is a premier host for Myopain Seminars. Our legacy includes former staff like Ethan McCoy, who now serves as a national instructor for Myopain, ensuring our clinical standards are aligned with the highest level of certification available.

What should I look for in a dry needling provider in Overland Park?

Patients should look for providers who are MyoPain certified (CMTPT). At TruMove, our therapists meet these rigorous standards, far exceeding the basic 'weekend' training courses found at other local clinics.

Is physical therapy better than a chiropractor for back pain?

For recurring or activity-limiting back pain, physical therapy is often the better long-term option because it improves strength, mobility, and movement habits that drive flare-ups. Chiropractic adjustments can help with short-term stiffness and pain, but lasting results usually require an active plan that builds load tolerance and control.

Can I go to physical therapy without a doctor’s referral in Kansas?

Yes. Kansas is a Direct Access state, so you can start physical therapy without first seeing a physician. This can shorten the time to treatment and help you address back pain earlier. If your symptoms suggest you need imaging or medical evaluation, your physical therapist can refer you to the appropriate provider.

What are the red flags for back pain that require urgent medical care?

Seek urgent medical care if back pain is paired with loss of bladder or bowel control, numbness in the groin area (saddle anesthesia), progressive leg weakness, fever with severe pain, unexplained weight loss, major trauma, or pain that is rapidly worsening. These can indicate conditions that require immediate evaluation.

What is the best way to manage back pain at home?

For most people, the best at-home approach combines gentle, consistent movement with targeted exercises and smart activity modification. Avoid prolonged bed rest. A physical therapist can help you choose the right progressions and avoid movements that aggravate sensitive tissues, especially if symptoms include sciatica or nerve pain.

TruMove Physical Therapy (Overland Park)

The Ultimate Guide to BPPV: Why Physical Therapy is the Gold Standard for Vertigo Relief

Brady — Mon, 23 Mar 2026 17:22:50 +0000

The Ultimate Guide to BPPV: Why Physical Therapy is the Gold Standard for Vertigo Relief

If you’ve ever experienced a sudden spinning sensation while tilting your head back or rolling over in bed, you know how unsettling it can be. This isn’t just feeling lightheaded, it’s vertigo, and for many people it can feel like the world suddenly shifted.

One of the most common causes of vertigo is Benign Paroxysmal Positional Vertigo (BPPV). While the name sounds complex, the treatment is often simple, drug-free, and highly effective when treated with specialized vestibular physical therapy.

In this guide, we explain what causes BPPV, why medication alone often isn’t enough, and how physical therapy can address the underlying cause of vertigo, often within a small number of treatment sessions, depending on the individual case.

What is BPPV? Understanding the “Rocks” in Your Inner Ear

To understand BPPV, we need to look inside the inner ear. Your vestibular system, your balance center, contains three semicircular canals filled with fluid that detect head movement and rotation.

Inside another structure called the utricle are tiny calcium carbonate crystals called otoconia (often referred to as “ear crystals”). Normally these stay in place. However, aging, minor trauma, or sometimes no clear reason can cause them to become dislodged.

When these crystals move into the semicircular canals, they disrupt the fluid signals sent to your brain. Your brain thinks you are spinning even when you are still. This mismatch causes vertigo.

The Most Common Type: Posterior Canal BPPV

Research shows BPPV accounts for up to 42% of peripheral vertigo cases, and about 80% involve the posterior canal. This is why proper testing is essential, treatment depends on identifying exactly which canal is involved.

Why Medication Alone Often Isn’t Enough

Many people first seek help at urgent care or the emergency room and may receive medications such as meclizine or diazepam.

While these may reduce nausea temporarily, research shows they do not correct the underlying mechanical cause of BPPV. The displaced crystals remain in the canal unless repositioned.

This can lead to:

Repeat healthcare visits
Increased fall risk, especially in older adults
Lost work time and reduced activity
Persistent dizziness lasting weeks or months

The Power of the Epley Maneuver

The most effective treatment for posterior canal BPPV is the Epley Maneuver, a canalith repositioning technique performed by trained physical therapists.

Through a precise sequence of head and body movements, gravity is used to guide displaced crystals back into their proper location where they no longer cause symptoms.

What Research Shows

Very high success rates: A 2023 Frontiers in Neurology study found that repeating a modified Epley maneuver during the same session produced very strong results for patients with posterior canal BPPV.
Better than medication alone: Repositioning maneuvers show significantly better outcomes than medication alone for addressing the cause of BPPV.
Effective even in more complex cases: Bilateral BPPV cases have also shown strong outcomes with canalith repositioning treatment.

Is it BPPV or Something Else?

Not all dizziness is caused by BPPV. A key part of a vestibular physical therapy evaluation is identifying the true cause of symptoms.

Condition	Primary Symptoms	Duration
BPPV	Spinning triggered by head movement	Seconds
Meniere’s Disease	Vertigo with hearing symptoms	20 minutes to hours
Vestibular Migraine	Dizziness with light/sound sensitivity	Minutes to days
Vestibular Neuritis	Constant dizziness	Days to weeks

Important safety note: Seek immediate medical attention if dizziness includes double vision, difficulty speaking, swallowing problems, sudden falls, or severe coordination issues.

Make An Appointment

Frequently Asked Questions About BPPV

Can I do the Epley Maneuver at home?

While videos exist online, professional evaluation is recommended first. Performing the wrong maneuver can worsen symptoms if the wrong canal is treated.

Will vertigo return?

BPPV recurrence occurs in about 15–20% of cases yearly. However, once diagnosed, follow-up treatment is usually quick and effective.

Why do I still feel off after treatment?

Some patients experience short-term residual dizziness. Vestibular rehabilitation exercises help the brain recalibrate and restore normal balance.

What to Expect at Your Physical Therapy Evaluation

At TruMove Physical Therapy in Overland Park, our vestibular specialists use evidence-based testing such as the Dix-Hallpike test to observe eye movements that indicate which canal is affected.

Once identified, the appropriate repositioning maneuver is performed. Many patients experience significant improvement after their first visit.

Every case of dizziness is unique, and proper diagnosis by a trained medical professional is important to ensure the correct treatment approach.

Summary: You Don’t Have to Keep Living in a Spin

You do not have to wait and hope vertigo resolves on its own. Evidence consistently shows physical therapy is one of the most effective treatments for BPPV.

Studies report very high success rates when the condition is properly diagnosed and treated with canalith repositioning techniques. Many patients experience rapid improvement without relying on medication alone.

If dizziness is affecting your daily life, a vestibular evaluation can identify the cause and help guide an evidence-based treatment plan designed to restore confidence and stability.

Sources

Chen X et al. Frontiers in Neurology (2023)
Karamy B et al. Laryngoscope (2022)
Yetiser S et al. Clinical Medicine Research (2022)
Sharif S et al. Academic Emergency Medicine (2023)

Providing Vertigo and BPPV Relief in Overland Park and the entire Kansas City Metro.

Our clinic specializes in vestibular physical therapy for patients in Overland Park, and surrounding areas. If you are searching for “vertigo treatment near me” or a “physical therapist for dizziness,” we are here to help.

Make An Appointment

The post The Ultimate Guide to BPPV: Why Physical Therapy is the Gold Standard for Vertigo Relief appeared first on TruMove Physical Therapy (Overland Park).

Youth Soccer’s Most Common Injury: Muscle Strains Explained

Brady — Tue, 10 Mar 2026 16:19:54 +0000

Soccer’s Most Common Injury: Muscle Strains Explained

Hamstring strains are the most common muscle injury in soccer players. These injuries typically occur during sprinting, sudden stops, or explosive kicking movements.

Soccer is one of the most physically demanding sports played by youth and adult athletes in the Kansas City metro. Quick accelerations, sudden stops, and explosive kicking movements place significant stress on the muscles of the legs.

One of the most common injuries we see in clinic at TruMove Physical Therapy in Overland Park is a muscle strain, particularly involving the hamstring, groin, or calf.

These injuries can range from mild tightness to significant tears that keep athletes out for weeks. Understanding why they occur and how to recover properly can make a major difference in how quickly an athlete returns to the field.

TL;DR: Muscle Strains in Soccer

Muscle strains are the most common injury in soccer players.

They typically affect the:

Hamstrings (back of the thigh)
Groin / hip adductors
Calf muscles

They usually happen during sprinting, cutting, or kicking movements.

Most mild strains recover in 2–4 weeks, but improper rehab can lead to repeat injuries.

What Is a Muscle Strain?

A muscle strain occurs when muscle fibers are overstretched or partially torn.

This commonly happens when a muscle is forced to contract while lengthening — something that occurs frequently during soccer sprinting mechanics.

Examples include:

Accelerating into a sprint
Decelerating quickly
Changing direction
Striking a ball with force

These high-speed movements place large loads on the muscles responsible for hip and knee control.

The Most Common Soccer Muscle Strains

Hamstring Strains

Hamstring injuries are the most common muscle injury in soccer players.

The hamstrings run along the back of the thigh and are responsible for:

Slowing the leg during sprinting
Powerful hip extension
Knee flexion

They are particularly vulnerable during high-speed running.

Athletes often describe the injury as:

A sudden “grab” in the back of the thigh
Sharp pain while sprinting
Tightness that worsens with running

Groin Strains (Adductor Injuries)

Groin injuries are extremely common in soccer due to the amount of:

Cutting
Lateral movement
Kicking

The adductor muscles help stabilize the pelvis and control side-to-side movement.

When overloaded, they can produce symptoms such as:

Pain in the inner thigh
Discomfort with kicking
Pain when changing direction

Calf Strains

Calf muscles are responsible for explosive push-off during running and jumping.

A calf strain may cause:

Pain when pushing off the foot
Tightness when running
Difficulty accelerating

These injuries are common in both youth and adult soccer players.

Muscle Strain Severity

Muscle strains are typically categorized into three grades.

Grade	Description	Typical Recovery
Grade 1	Mild muscle fiber damage	1–3 weeks
Grade 2	Partial muscle tear	3–6 weeks
Grade 3	Complete tear	Several months

A proper evaluation helps determine the severity and appropriate rehabilitation plan.

Why Soccer Players Get Muscle Strains

Several factors increase the risk of strain injuries.

Sudden Increases in Activity

Many injuries occur early in a season when training load increases quickly.

Muscle Imbalances

Weak glutes, hamstrings, or core muscles can increase strain risk.

Fatigue

As muscles fatigue, they become less able to absorb force during sprinting.

Limited Mobility

Restricted hip mobility or poor flexibility can place extra stress on muscles.

Evidence-Based Recovery Strategies

Proper management is important to reduce reinjury risk.

Early steps usually include:

Relative rest from painful activity
Gradual mobility work
Progressive strengthening
Controlled return to running

Rehabilitation often focuses on:

Eccentric hamstring strengthening
Adductor strengthening
Core stability
Movement retraining

Research consistently shows that structured rehabilitation significantly reduces reinjury risk.

Muscle strains occur when muscle fibers are overstretched or torn during activity, which is why the right recovery progression matters so much after a soccer injury.

When to See a Physical Therapist

Many mild strains improve with rest, but some symptoms should be evaluated.

Seek care if you experience:

Persistent pain lasting more than several days
Significant swelling or bruising
Difficulty walking or running
Repeated muscle strains

Early evaluation can help identify the underlying movement issues contributing to the injury.

Muscle Strain Treatment in Overland Park

At TruMove Physical Therapy in Overland Park, muscle strain rehabilitation focuses on restoring strength, mobility, and movement mechanics so athletes can safely return to sport.

Treatment often includes:

Movement evaluation
Strength testing
Running mechanics assessment
Sport-specific rehab progression

Many athletes in the Kansas City metro can come directly to physical therapy without needing a physician referral.

If persistent pain or tightness is limiting your activity, a Movement Health Evaluation can identify the root cause and create a recovery plan.

Schedule a Movement Evaluation

Frequently Asked Questions

What muscle strain is most common in soccer?

Hamstring strains are the most common muscle injury in soccer players, particularly during sprinting.

How long does a soccer muscle strain take to heal?

Mild strains may recover in 1–3 weeks, while moderate strains may require 3–6 weeks before returning to full activity.

Should I stretch a pulled muscle?

Gentle mobility work may help during recovery, but aggressive stretching early after injury can worsen symptoms.

Can you keep playing with a hamstring strain?

It is usually not a good idea to keep playing through a hamstring strain. Continuing to sprint, cut, or kick through pain can worsen the injury and extend recovery time.

Can physical therapy help a muscle strain?

Yes. Physical therapy helps restore strength and movement patterns, which reduces the risk of repeat injury.

Read our other soccer related blog articles:

Youth Soccer Injury Prevention

Physical Therapy Evaluation

Make An Appointment

The post 10 Food Swaps to Ease Perimenopause Inflammation | From an Overland Park Physical Therapist appeared first on TruMove Physical Therapy (Overland Park).

Dry Needling in Overland Park: Why Certification and Legislative Leadership Matter

Brady — Tue, 17 Feb 2026 18:19:08 +0000

Author: The TruMove Physical Therapy Clinical Team | Published: February 2026

In the evolving world of sports medicine and physical therapy, few treatments have gained as much traction, and generated as much curiosity, as dry needling. For residents of Overland Park and the broader Kansas City metro, the option for dry needling is now ubiquitous. You can find it in specialized PT clinics, chiropractic offices, and even some performance gyms.

But there is a significant difference between a practitioner who “does” dry needling and a clinic that has pioneered the standard of care for an entire state. At TruMove, we believe that high-quality healthcare requires more than just clinical skill; it requires advocacy, education, and a commitment to the most rigorous certification standards available.

The TruMove Legacy: Legalizing Dry Needling in Kansas

A Hidden Gem of Kansas Medical History

Many patients are surprised to learn that dry needling was not always a standard option in Kansas physical therapy. In the mid-2010s, the practice occupied a legal “gray area” that limited patient access to this life-changing treatment. TruMove didn’t just watch from the sidelines—we stepped into the legislative arena.

Our clinical leaders worked hand-in-hand with the Kansas Legislature and the Board of Healing Arts to testify, educate, and craft the language that eventually became K.A.R. 100-29-18. We spent countless hours in Topeka explaining the neurophysiology of the “Local Twitch Response” to lawmakers, ensuring they understood that dry needling is a Western, evidence-based medical intervention, not an alternative energy therapy.

By championing these regulations, we helped ensure that every Kansan receiving dry needling today is protected by strict educational requirements. When you visit TruMove, you aren’t just visiting a clinic; you are visiting the advocates who helped make your treatment legal and safe.

As the first physical therapy clinic to introduce dry needling to the Kansas City area, TruMove has spent over a decade refining the integration of needle therapy with functional movement science.

What Exactly is Dry Needling? (The Science of the “Reset”)

Dry needling is a technique used to treat myofascial trigger points—those sensitive, painful “knots” you feel in your muscles after a long day at the desk or a heavy training session at Corporate Woods. These trigger points are essentially microscopic “crashes” in your muscle fibers where the tissue has become stuck in a state of constant contraction.

Using a sterile, ultra-thin filiform needle, a certified Physical Therapist targets these points with surgical precision. Unlike a massage, which works the surface of the muscle, the needle can reach deep into the “motor end plate,” the spot where your nerve meets your muscle. When the needle hits the target, it elicits a Local Twitch Response (LTR).

“Think of the Local Twitch Response as a hard reboot for your computer. It breaks the cycle of chronic contraction, floods the area with fresh oxygenated blood, and lowers the acidity (pH) of the tissue to promote instant healing.”

Overland Park Use Cases: Tech Neck to Marathon Training

In a city like Overland Park, our bodies face two primary extremes: the sedentary strain of the “office athlete” and the high-impact demands of the “weekend warrior.”

1. The “Tech Neck” Crisis

With thousands of professionals working in the KC metro’s tech and finance sectors, we see an epidemic of postural dysfunction. Sitting for 8-10 hours a day causes the muscles in the front of the neck (SCM) to shorten and the muscles in the back (Upper Traps and Levator Scapulae) to become chronically overstretched and “knotted.” Dry needling is uniquely effective at releasing these deep cervical trigger points that manual massage simply cannot reach, often providing immediate relief from tension headaches.

2. The KC Runner’s Recovery

Whether you’re training for the Hospital Hill Run or the Kansas City Marathon, overuse injuries like Plantar Fasciitis and IT Band Syndrome are common. At TruMove, we use dry needling to release the lateral quad and gluteal muscles that often pull on the IT band. By restoring proper muscle length, we allow our runners to return to their mileage faster than through stretching alone.

The Myopain Standard: Why Certification Matters

This is where “hidden gems” of information are vital for a patient’s safety. As dry needling has become a “must-have” service, many clinics have opted for “Level 1” certifications, often a single weekend of training.

Leadership in Education: From TruMove to the National Stage

Our commitment to dry needling excellence isn’t just local; it’s baked into our history. A prime example of our expertise is Ethan McCoy. Ethan began his journey as a Physical Therapist right here at TruMove, where he honed his skills and shared our passion for clinical precision. His mastery of the craft was so evident that he now serves as an instructor for Myopain Seminars, teaching the next generation of therapists across the country.

Watch Ethan McCoy discuss the “30-second primer” on dry needling and how it resets muscle dysfunction [00:00:23].

In the video above, Ethan explains how a simple monofilament needle can trigger a “mini spasm” or twitch response in a muscle knot [00:00:41]. This process releases trapped chemicals and restores blood flow, leading to immediate improvements in range of motion and pain reduction [00:00:52]. When we say we follow the MyoPain standard, we mean it—our legacy includes the very people who define that standard nationwide.

At TruMove, we host and attend Myopain Seminars. Why? Because Myopain is the global leader in trigger point education, founded on the research of Dr. Janet Travell. A Myopain-certified therapist must complete three intensive levels of training, pass rigorous practical exams, and demonstrate a mastery of surface anatomy.

Spotting a “Knock-Off” Clinic

We frequently see patients who come to us after having a “bad experience” elsewhere. Often, they were treated by someone using “dry needling” as a buzzword but lacking the anatomical depth to actually find the trigger point. If your provider isn’t looking for that specific twitch response, or if they are simply placing needles and walking away, you may be receiving a “knock-off” version of the therapy.

Your Journey at TruMove: A Step-by-Step Guide

What to Expect During Your First Session

The Movement Assessment: We never start with needles. We start by watching how you move. We identify the *why* behind your pain. Is your neck hurting because your mid-back is stiff?
Anatomical Mapping: Your PT will palpate (feel) the muscle tissue to locate the exact “taut band” and “nodule” that constitutes a trigger point.
The Insertion: You may feel a tiny “prick” as the needle passes the skin, but most patients don’t feel much until the needle reaches the trigger point.
The Twitch: Once the needle engages the trigger point, you will feel a brief, deep cramp or a “jump” in the muscle. This is the goal. It lasts only a second.
Post-Needle Integration: We don’t just “needle and go.” We immediately follow up with movement, stretching, or loading the muscle to “teach” it how to function in its newly relaxed state.

Frequently Asked Questions

Is dry needling the same as acupuncture?
No. While they use the same tools, the “map” is different. Acupuncture follows meridians; dry needling follows your actual anatomy—nerves, muscles, and fascia.

Can I go to the gym after a session?
We generally recommend “active recovery.” Think a light walk or easy yoga. Avoid a “Personal Best” lifting session for 24-48 hours to let the muscle fibers recover from the twitch response.

Is it covered by insurance?
In Kansas, many insurance plans only cover the “Physical Therapy” portion of the visit. We provide full transparency on costs before your first session.

What are the risks?
Because we helped write the regulations in Kansas, we adhere to the highest safety standards. The most common side effect is mild “muscle soreness” similar to what you’d feel after a hard workout.

Conclusion: Trust the Pioneers

When you choose a dry needling provider in Overland Park or the Kansas City metro, you are choosing who to trust with your neuromuscular health. At TruMove, we offer more than just a service, we offer the expertise of the people who helped bring this science to the state. Whether you are battling a chronic headache or a sports injury, we are here to help you move better, feel better, and live better.

The post Dry Needling in Overland Park: Why Certification and Legislative Leadership Matter appeared first on TruMove Physical Therapy (Overland Park).

The Complete Guide to Managing Back Pain in Overland Park, Kansas

Brady — Tue, 10 Feb 2026 18:37:37 +0000

Back pain is the #1 musculoskeletal complaint in Johnson County and consistently ranks among the most searched health concerns in the Overland Park area. Whether it starts as morning stiffness, pain after yard work, or a sharp twinge during a workout, back pain has a way of creeping into daily life and staying longer than expected.

This guide is designed to give you a clear, evidence-based roadmap for managing back pain safely and effectively, while also helping you understand when it’s time to seek professional care locally.

TL;DR: How to Manage Back Pain

If you’re dealing with back pain, the most effective approach usually includes staying active with specific movement, avoiding prolonged rest, addressing strength and mobility deficits, and knowing when to seek help. Early, movement-based care often leads to faster recovery and lowers the risk of chronic pain.

Why Back Pain Is So Common in Overland Park

Back pain doesn’t come from one single cause. In Johnson County, we commonly see pain influenced by a combination of work habits, lifestyle demands, and age-related changes.

Workplace & Commuter Strain

Prolonged sitting at desks or in cars
Poor workstation setup
Long commutes into Kansas City

Lifestyle & Seasonal Factors

Spring and summer yard work
Weekend sports or recreational golf
Hiking, walking trails, or uneven terrain
Sudden increases in activity after inactivity

A Quick Anatomy Overview

Your spine is designed for movement and load sharing. It relies on:

Mobile hips and thoracic spine
Strong core and glute muscles
Healthy movement patterns

When one area stops doing its job, your lower back often picks up the slack, leading to pain.

Back Pain Isn’t Always “Just a Muscle”

Search trends in our area show a rising interest in specific pain patterns, including right-sided back pain and nerve-related symptoms.

Feeling pain mostly on your right side? It may not be a simple strain. Muscle imbalances, hip mobility limitations, or nerve irritation can all contribute.

Jaw or neck issues along with back pain? Poor posture and tension patterns can link the jaw, neck, and lower back more than most people realize.

Evidence-Based Relief Strategies That Actually Help

Research consistently shows that movement-based care outperforms prolonged rest for most cases of back pain.

The “Big Three” Foundational Movements

Bird Dog: Builds core stability and protects the spine during daily movement
Cat-Cow: Restores spinal mobility and reduces stiffness
Glute Bridges: Improves hip strength to offload the lower back

These movements are often part of early-stage physical therapy programs because they improve function without overloading sensitive tissues.

Low-Impact Activity in Overland Park

Flat walking paths for recovery walks
Parks with benches for movement breaks
Neighborhood walking loops with even surfaces

The goal is consistent, controlled movement, not pushing through pain.

When You Should See a Professional

Most back pain improves with the right approach, but certain symptoms should never be ignored.

Red Flags That Require Immediate Attention

Numbness or tingling spreading into the legs
Progressive weakness
Loss of bladder or bowel control
Severe pain that does not improve with movement

How to Choose the Right Physical Therapist in Overland Park

Look for movement-based evaluation, not just symptom treatment
Ask about individualized exercise and education
Confirm experience with back and spine conditions

Important: Kansas allows Direct Access, meaning you can see a physical therapist without a physician referral.

Local Resources That Support Back Pain Recovery

Physical therapy clinics focused on movement and strength
Community mobility or yoga classes
Workstation and ergonomic assessment services

Combining the right professional care with smart daily habits leads to the best outcomes.

Frequently Asked Questions About Back Pain

How long does back pain usually last?

Many cases improve within a few weeks when addressed early with movement and activity modification.

Should I rest or keep moving?

Short periods of rest can help, but prolonged inactivity often delays recovery.

Is physical therapy effective for chronic back pain?

Yes. Research supports exercise-based care as one of the most effective long-term solutions.

When should I see a professional for back pain?

If symptoms are recurring, limiting your activity, or include red flags like progressive weakness, worsening nerve symptoms, or loss of bladder or bowel control, seek medical evaluation promptly.

Next Steps

If back pain is limiting your daily life, work, or activity, a personalized movement evaluation can provide clarity and direction.

Schedule a 40-minute Movement Evaluation with TruMove Physical Therapy in Overland Park. We focus on identifying the root cause and building a plan that holds up outside the clinic.

Make An Appointment

The post The Complete Guide to Managing Back Pain in Overland Park, Kansas appeared first on TruMove Physical Therapy (Overland Park).

Can Lindsey Vonn Ski the 2026 Olympics With a Torn ACL? An Overland Park PT Perspective

Brady — Thu, 05 Feb 2026 20:17:13 +0000

The sports world is buzzing after Lindsey Vonn confirmed a complete rupture of her left ACL following a crash in Crans-Montana. Despite the severity, the 41-year-old legend is pushing toward the 2026 Milano Cortina Winter Olympics. At our Overland Park physical therapy clinic, we’re seeing a surge of questions about whether it’s truly possible to compete at an elite level without a primary stabilizer like the ACL.

The Science of “Coping”: Why Strength Matters in Overland Park

In the PT world, Vonn is attempting to become a “coper.” This refers to individuals who use intensive neuromuscular training and secondary stabilizers—like the quads, hamstrings, and glutes—to maintain knee stability despite a missing ligament. This is a protocol we often discuss with high-level athletes here in Overland Park who are looking for non-surgical paths or advanced “pre-hab.”

In her latest rehab video, Vonn is shown performing heel-elevated front squats and box jumps. For a specialist in sports physical therapy, these movements are the gold standard for testing “functional stability.” If the knee can handle these loads, there is a path to the podium.

3 Keys to ACL Stability Without Surgery

Neuromuscular Speed: Training the brain to fire the hamstrings instantly to protect the knee joint.
Local Proprioception: Enhancing the “joint sense” that is often diminished after a tear.
Custom Bracing: Vonn will rely on a custom-fitted brace for the Olympic Downhill on Feb 8th.

View this post on Instagram

A post shared by L I N D S E Y • V O N N (@lindseyvonn)

In a recent training video, Vonn is seen performing heel-elevated front squats, side lunges, and box jumps. For a PT, these movements aren’t just for “fitness”—they are functional tests to see if her knee will buckle under the lateral forces of an 80mph downhill run.

3 Critical Factors for High-Level Performance Without an ACL

Neuromuscular Control: Training the brain to fire the hamstrings faster to prevent the tibia from sliding forward—a job the ACL usually does.
Proprioception: Vonn mentioned her “muscles are firing and reacting.” This “joint position sense” is the key to preventing the knee from giving way during high-speed turns.
Advanced Bracing: Vonn confirmed she will use a custom knee brace for Sunday’s race to provide the mechanical stability the ligament can no longer offer.

Beyond the Podium: The Long-Term Reality of ACL Injuries

While the immediate focus is on the 2026 Olympics, many of our patients in Overland Park ask about the “long game.” Will skiing on a torn ACL lead to early arthritis? The research provides some surprising insights that every athlete should know.

1. Surgery vs. Physical Therapy: The OA Paradox

Many believe that surgery “prevents” arthritis, but the data suggests otherwise. Post-traumatic osteoarthritis (PTOA) affects 31-41% of non-surgical patients and 37-42% of surgically treated patients at the 20-year mark. By 30 years, those rates can approach 60%.

The PT Takeaway: The initial injury itself, rather than the choice of treatment (surgery vs. rehab), is the primary driver of long-term joint health. This is why elite-level physical therapy is non-negotiable regardless of your surgical path.

2. Functional Success in “Copers”

For those worried about long-term function, the news is encouraging. At 20 years, patient-reported outcomes for pain, symptoms, and quality of life show no significant difference between those who had surgery and those who managed with physical therapy. At 5 years, both groups demonstrate comparable quadriceps strength and “hop test” performance.

3. Can You Return to Sport?

For elite athletes like Vonn, the stakes are higher. While 83-90% of athletes return to sport after reconstruction, those who choose non-surgical management can still remain active. Interestingly, while surgery strongly favors a return to “pivoting” sports (like soccer or skiing), over 93% of non-surgically treated patients continue playing sports long-term.

Why Meniscal Health is the “Secret” to Longevity

The strongest predictor of future arthritis isn’t just the ACL—it’s the meniscus. Research shows that meniscal surgery nearly doubles the risk of OA at 25 years. This is why our Overland Park sports rehab protocols prioritize joint preservation and quadriceps strength—the two biggest modifiable factors in preventing joint decline.

Why This Matters for Local Athletes

While most of us aren’t skiing for Olympic gold, the principles Vonn is using apply to any athlete facing a knee injury. Physical Therapy is the foundation of stability. Whether you are choosing a non-surgical path or preparing for “pre-hab” before a future surgery, the strength of your surrounding musculature is your greatest asset.

Injured? Train Like an Olympian.

Are you dealing with a knee injury or looking to get back on the slopes? Our specialized sports physical therapy programs focus on the same stability and strength protocols used by elite athletes like Lindsey Vonn.

Book Your Knee Evaluation

Stay tuned as we monitor Vonn’s progress during the Women’s Downhill on Sunday, February 8th.

The post Can Lindsey Vonn Ski the 2026 Olympics With a Torn ACL? An Overland Park PT Perspective appeared first on TruMove Physical Therapy (Overland Park).

Physical Therapy vs. Chiropractor vs. Massage: Which Is Right for Your Pain?

Brady — Sun, 04 Jan 2026 16:33:21 +0000

Physical Therapy vs. Chiropractor vs. Massage: Which Is Right for Your Pain?

When pain starts interfering with daily life, the next step matters. A smart choice can lead to lasting improvement. The wrong choice can keep you stuck in a loop of short-term relief.

People in Overland Park often ask the same question when back pain, neck stiffness, joint discomfort, or lingering muscle tension will not quit. Should I call a physical therapist, a chiropractor, or a massage therapist?

All three can help in the right situation. The difference is what each approach is designed to do and how well it holds up when pain returns. This guide breaks down the differences so you can choose the best starting point and avoid wasting time or money.

Local note for Overland Park, KS: Kansas is a Direct Access state. That means you can start with a licensed physical therapist without first seeing a physician.

Quick Comparison: Physical Therapy vs. Chiropractor vs. Massage

Feature	Physical Therapy	Chiropractor	Massage Therapy
Primary Focus	Movement, strength, and function	Joint mobility and alignment	Muscle tension and relaxation
Care Style	Active plan plus hands-on care	Primarily passive adjustments	Passive soft tissue work
Long-Term Goal	Independence and prevention	Ongoing symptom management	Temporary relief
Typical “Why it helps”	Build capacity so pain is less likely to return	Reduce stiffness and restore motion quickly	Reduce tone and sensitivity in tight tissue
Referral Needed?	No (Direct Access in Kansas)	No	No

How to Choose the Right Starting Point

If you want the fastest practical decision rule, start here.

Choose physical therapy when pain is recurring, limits activity, feels unstable, or shows up during workouts, golf, or work tasks.
Choose chiropractic care when you feel acutely “stuck,” stiff, or restricted and you typically respond well to adjustments.
Choose massage therapy when muscle tightness, stress, and soreness are the main drivers and you want tissue relief or recovery support.

Many people in Overland Park have tried one option, felt better for a day or two, then watched symptoms return. That pattern is often a clue that the foundation is missing. The foundation is usually strength, load tolerance, and movement control.

What Physical Therapy Actually Addresses

Physical therapy looks at how your body moves as a system. It identifies the mechanical and capacity problems that keep triggering pain. In other words, it answers the question, “Why does this keep happening?”

A physical therapist evaluates:

Joint mobility and stability
Strength and coordination
Posture and movement habits
Balance and neuromuscular control
Activity demands at work, at home, and in sport

At TruMove Physical Therapy in Overland Park, treatment typically includes:

Targeted mobility and strengthening to restore capacity
Manual therapy to improve joint and tissue motion
Movement retraining for walking, lifting, stairs, running, or golf mechanics
Education so you can manage symptoms independently
A clear plan with progressions, not random sessions

The goal: reduce pain and improve function in a way that holds up outside the clinic.

Where Chiropractic Care Fits

Chiropractic care primarily focuses on spinal and joint adjustments. Many people feel quick changes in stiffness or comfort after an adjustment, especially when a joint is acutely restricted.

Chiropractic care can be a good fit when:

You feel a sudden restriction and need mobility quickly
Your symptoms are driven by joint stiffness and you typically respond well
You are pairing adjustments with a strengthening and movement plan

When pain keeps returning, it often means the underlying contributors have not changed. Strength, tissue tolerance, and movement habits still matter. If those are not addressed, relief can be temporary.

Where Massage Therapy Fits

Massage therapy targets muscles, fascia, and connective tissue. It can reduce tension, improve circulation, and support recovery. It also helps many people feel calmer and less guarded, which matters when pain has been around for a while.

Massage is often helpful for:

Muscle tightness and soreness
Stress-driven tension patterns
Post-workout recovery
Short-term symptom relief

Massage works best alongside an active plan when pain is persistent. If the root issue is weakness, poor movement control, or joint instability, soft tissue work alone rarely fixes the long-term problem.

Physical Therapy vs. Chiropractor for Back Pain or Neck Pain

If your pain is recurring or limits activity, physical therapy is often the more effective long-term option. Adjustments can reduce stiffness. PT builds the strength and control that keep symptoms from returning.

For back and neck pain, PT commonly addresses:

Core strength and spinal stability
Hip and thoracic mobility that changes how your spine loads
Posture and workstation habits
Lifting mechanics and carrying tolerance
Walking, running, or sport mechanics when relevant

If you want to get back to golf, workouts, or long days at work without flare-ups, that is a capacity problem. Capacity problems respond well to an active plan.

Physical Therapy vs. Massage for Pain Relief

Massage can be a great first step when stress, tension, or soreness is the dominant driver. Physical therapy is usually the better step when pain is tied to movement, strength, or repeated aggravation.

Here is a useful way to think about it:

Massage often changes how you feel today.
Physical therapy changes what your body can do next month.

Many people benefit from massage while doing PT. Massage can reduce guarding and make it easier to move well. PT builds the foundation so symptoms stop returning.

Do I Need a Doctor’s Referral for Physical Therapy in Kansas?

No. Kansas allows Direct Access. You can see a licensed physical therapist without first seeing a physician.

Direct Access helps because it allows:

Faster access to care
Earlier intervention
Fewer delays in recovery

Some insurance plans still have their own rules, but clinically you can start with PT. If you are in Overland Park and you want clarity on how to start, we can walk you through the simplest option.

Training and Approach: What’s Different?

People often want to know how training compares and why approaches feel different.

Physical therapists earn a Doctor of Physical Therapy (DPT) degree. Training emphasizes anatomy, biomechanics, pain science, exercise prescription, and movement-based rehab.
Chiropractors earn a Doctor of Chiropractic (DC) degree. Training emphasizes spinal and joint manipulation and related diagnostic frameworks.
Massage therapists complete certification programs focused on soft tissue techniques, relaxation, and recovery support.

All three can be skilled, ethical, and helpful. The practical difference is the toolset and the plan. Physical therapy is built around changing capacity and movement patterns so you need less care over time.

Why Pain Often Comes Back After Passive Care

This is the most common story we hear: “I felt better after an adjustment or massage, but it came right back.” That often happens when symptoms improve but the body still cannot tolerate the demands of life.

Common reasons pain returns:

Strength and endurance did not improve
Joint stability did not change
Movement habits stayed the same
Work, sport, or lifestyle loads increased again
Sleep, stress, and recovery stayed poor

Physical therapy is designed to change those variables. It gives you a plan you can execute, measure, and progress.

When Physical Therapy Is the Best Choice

PT is often the best fit if you:

Want long-term results, not just short-term relief
Have recurring pain or repeated flare-ups
Feel unstable, weak, or hesitant to move
Want to return to golf, workouts, running, or a physically demanding job
Prefer learning how to manage and prevent pain yourself

At TruMove, the goal is independence. The plan is designed so you rely on your body, not weekly appointments.

Can Physical Therapy, Chiropractic Care, and Massage Work Together?

Yes. Many people do best with a combined strategy.

Massage can reduce tone and help you move with less guarding.
Adjustments can help restore mobility when a joint is acutely restricted.
Physical therapy can build the strength and movement control that makes results last.

The key is knowing which approach should be the foundation. For most movement-related pain, that foundation is physical therapy.

FAQ

Is physical therapy better than a chiropractor for lower back pain?

If pain is recurring, limits activity, or returns after passive care, PT is often the better long-term choice. Chiropractic care can reduce stiffness. PT addresses strength, stability, and movement habits that commonly drive flare-ups.

What if my pain is mostly muscle tightness?

Massage can be a great starting point when tension and stress are dominant. If tightness keeps returning, or if it is paired with weakness and limited motion, PT is usually the best next step.

How long does physical therapy take to work?

Many people notice early improvements within the first few visits. Long-term results depend on the condition and consistency. The more we can build strength and tolerance, the more durable the outcome tends to be.

Can I start PT first in Overland Park without seeing my doctor?

Yes. Kansas is a Direct Access state. You can start with PT without a physician referral, though insurance requirements can vary by plan.

What if I want help choosing the best option?

That is exactly what a short screen or a full movement evaluation is for. You should not have to guess which path is right.

Still Not Sure Which Path Is Right for You?

If you are unsure whether physical therapy, chiropractic care, or massage is the best next step, we can help.

Schedule an assessment or a full 40-minute movement evaluation with TruMove Physical Therapy in Overland Park. You will leave with clarity and a plan, with no pressure.

Make An Appointment

The post Physical Therapy vs. Chiropractor vs. Massage: Which Is Right for Your Pain? appeared first on TruMove Physical Therapy (Overland Park).

Dry Needling, T.J. Watt, and What the Headlines Missed

Brady — Mon, 15 Dec 2025 15:14:53 +0000

When news broke that NFL star T.J. Watt experienced a partially collapsed lung, headlines moved fast, and context moved slowly.
Reports later revealed the issue occurred during monitoring after a dry needling treatment, which quickly led to concern, confusion, and fear around a therapy that is widely used across professional and everyday athletics.

At TruMove Physical Therapy, we believe it’s important to slow the conversation down and explain what actually happened, what dry needling is (and isn’t), and why this isolated incident shouldn’t overshadow the overwhelming evidence supporting dry needling as a safe and effective treatment when performed by properly trained clinicians.

What Happened With T.J. Watt?

The only confirmed medical detail shared publicly was that Watt experienced a pneumothorax, or partially collapsed lung. According to public discussion, this information was not released directly by the team but referenced by his brother, J.J. Watt.

Importantly, there has been no indication of malpractice or improper care, only that the condition was identified, monitored, and treated appropriately.

A pneumothorax can occur in three general ways:

Spontaneous (the most common)
Traumatic (from impact or injury)
Medical-procedure–related (the least common)

In elite athletes, spontaneous pneumothorax is not unheard of due to body type, training demands, and high-intensity exertion, even without any intervention.

Where Dry Needling Fits Into the Conversation

Dry needling is a skilled physical therapy technique used to target myofascial trigger points, tight, irritated muscle tissue that can limit movement, reduce strength, and contribute to pain.

When performed by clinicians with advanced training, dry needling has a strong safety profile. According to risk-management data and continuing education leaders such as MyoPain Seminars, serious adverse events are exceedingly rare, especially when anatomical precautions and patient screening are followed.

At TruMove, dry needling is never a standalone or casual treatment. It’s part of a broader clinical decision-making process that considers anatomy, symptoms, movement patterns, and risk factors.

Expert Insight

“Dry needling is a tool, not a shortcut. When used appropriately by a properly trained clinician, it can be extremely effective. But just as importantly, knowing when not to needle is part of responsible care.”

— Ethan McCoy, DPT
Certified Myofascial Trigger Point Therapist / Dry Needling (CMTPT/DN)

Putting Dry Needling Risk Into Perspective

Research examining adverse events associated with dry needling has found that major complications are exceedingly rare, occurring in fewer than 1 in 1,000 treatments (<0.1%) in a large prospective survey of more than 20,000 dry needling sessions.

Importantly, the same analysis placed dry needling’s safety profile in context with other commonly used pain-relieving interventions. Reported adverse event rates were over 78% for opioids, approximately 13.7–35% for NSAIDs such as ibuprofen, and about 18.7% for aspirin.

When viewed side by side, these comparisons highlight that the rate of serious adverse events associated with dry needling is substantially lower than many widely accepted medications — despite those medications being used routinely without the same level of public concern.

Why Training, Regulation, and Experience Matter

In Kansas, dry needling is a regulated medical procedure and that didn’t happen by accident. At TruMove Physical Therapy, our clinicians have been actively involved in advancing education, safety standards, and regulation around dry needling in the state.

TruMove has hosted advanced dry needling certification courses, worked alongside professional organizations, and supported efforts to ensure this treatment is performed by properly trained, licensed clinicians, not as a shortcut, but as a skilled intervention.

This emphasis on training and oversight is exactly why isolated headlines shouldn’t define a treatment that has helped countless patients, from everyday movers to elite athletes, recover and perform at a high level.

Ethan emphasizes that safety in dry needling comes down to education, anatomical precision, and clinical judgment, not headlines.

What This Means for Everyday Patients

High-profile cases can make treatments sound riskier than they are, especially when nuance gets lost. For the average patient, dry needling performed by a properly trained physical therapist remains a safe, evidence-supported option for reducing pain and improving movement.

Just like any medical intervention, context matters. The provider’s training matters. And the plan of care matters.

At TruMove, dry needling is used thoughtfully, as one part of a comprehensive approach designed to help people move better, recover faster, and stay active.

If You Have Questions About Dry Needling, You’re in the Right Place

If this is the first time you’re hearing about dry needling, the best next step isn’t fear, it’s a conversation. We encourage you to ask questions and ensure you’re working with a licensed physical therapist who is properly trained and certified in dry needling. Experience, education, and anatomical knowledge matter.

At TruMove Physical Therapy, dry needling is never a one-size-fits-all solution. It’s one of many tools we use thoughtfully, safely, and intentionally — always as part of a personalized plan designed to help you move better, with confidence.

As Kansas City’s dry needling leaders, TruMove clinicians have helped advance education, training, and safety standards for dry needling in the region, including hosting certification courses and supporting responsible regulation in the state of Kansas.

Make An Appointment

The post Dry Needling, T.J. Watt, and What the Headlines Missed appeared first on TruMove Physical Therapy (Overland Park).

How to Notice, and Talk to a Loved One About, Balance Problems Before a Fall Happens

Brady — Mon, 10 Nov 2025 20:20:58 +0000

It’s not easy to bring up something as sensitive as balance. No one wants to tell a parent, spouse, or friend, “You seem unsteady lately.” But here’s the truth: 1 in 3 adults in the U.S. has some form of vestibular dysfunction, and those numbers rise sharply with age. Left unaddressed, even mild dizziness or imbalance can lead to a fall — the number-one cause of injury-related ER visits and hospitalizations in older adults.

At TruMove Physical Therapy in Overland Park, we help people stay independent, confident, and safe by getting to the source of their balance problems before they become something more serious.

How to Recognize the Early Signs

You don’t have to wait for a fall to know something’s wrong. Small clues can reveal when someone’s inner balance system is struggling:

They hesitate before stepping off a curb or turning quickly.
They avoid uneven ground or stairs when they didn’t used to.
They reach for walls or countertops for stability.
They seem more cautious walking in crowds or at night.

These behaviors are common responses to vestibular hypofunction, a condition that affects roughly 35% of adults and often causes dizziness, imbalance, or a sense of disorientation.

Why It’s Worth Talking About

It’s not about taking away independence, it’s about protecting it. A gentle conversation now can prevent months of frustration or injury later. Here’s how to make it easier:

Start with care, not criticism.
“I’ve noticed you seem a little unsteady lately, have you felt that too?”
Normalize it.
“A lot of people experience this as they get older, and PT can actually help.”
Focus on goals.
“I just want you to feel confident getting around, especially this winter.”

Research backs this up:

Vestibular physical therapy provides a “clear and substantial benefit” for dizziness and imbalance.
In one large study, patients who received PT within three months of reporting dizziness saw an 86% lower risk of falling over the next year (JAMA Otolaryngol Head Neck Surg, 2023).

How Physical Therapy Helps

At TruMove, we specialize in vestibular and balance rehabilitation, a personalized program that helps retrain the body’s balance system through targeted exercises and, when needed, canalith repositioning (which is effective after a single session up to 89% of the time).

Our focus is to find the root cause, whether it’s the inner ear, posture, strength, or coordination, and build a plan that restores confidence and stability.

Take the First Step (Literally)

If someone you care about shows signs of imbalance or dizziness, don’t wait for a fall to start the conversation. Encourage them to schedule a Balance & Mobility Evaluation at TruMove Physical Therapy.

We’ll identify the source, explain what’s happening, and help them move safely and confidently again, so they can keep doing what they love, without fear of falling.

Overland Park, KS | Locally owned and operated
Make An Appointment

The post How to Notice, and Talk to a Loved One About, Balance Problems Before a Fall Happens appeared first on TruMove Physical Therapy (Overland Park).

Do You Really Need a Neck Doctor, or Just the Right Treatment Plan?

Brady — Fri, 17 Oct 2025 14:57:46 +0000

If you’re searching for a neck doctor, chances are neck pain has been interrupting your life, maybe it’s making it hard to sleep, drive, work on a computer, check blind spots, or even turn your head without pain. You’re not alone.

Here’s the surprising truth:

Most people who think they need a neck doctor don’t actually need surgery or medication, what they really need is the right movement plan.

Before you schedule an appointment with a spine surgeon, pain clinic, or orthopedic specialist, here’s what you should know.

Do You Really Need a Neck Doctor?

Sometimes you do. But most neck pain isn’t a medical emergency, it’s a movement problem.

Research shows that nearly 90% of neck pain is “mechanical” in nature. That means it’s caused by things like poor posture, tight muscles, joint stiffness, stress, or mobility imbalances, not serious structural damage.

That’s why jumping straight to an MRI or pain medication isn’t usually the best first step. Those things look at symptoms, not causes.

Neck Doctor vs. Physical Therapist—What’s the Difference?

Neck Doctor (MD, Orthopedic, Surgeon)	Doctor of Physical Therapy (DPT)
Looks for structural damage	Looks for movement dysfunction
Orders MRIs, scans & injections	Uses movement testing & hands-on treatment
May prescribe long-term medication	Creates long-term pain solutions
Short 5–7 minute visits	One-on-one care
Surgery if necessary	Surgery only if truly needed

Seeing a Doctor of Physical Therapy first is now the recommended approach for most neck pain. In Kansas, you don’t need a referral to start physical therapy—so you can get help fast.

When You Should See a Neck Doctor First

There are rare cases when medical imaging or referral is necessary. Seek a doctor immediately if your neck pain includes:

Loss of bowel or bladder control
Significant trauma (car accident, fall, sports injury)
Unexplained weight loss or fever
Severe numbness or weakness in arms or hands
History of cancer

If you’re not experiencing any of these, starting with a movement evaluation is the best first step.

The Better First Step: Movement Evaluation

At TruMove Physical Therapy in Overland Park, it all starts with a 40-minute Movement Evaluation. We identify the real reason your neck hurts—and start treating it right away.

During your evaluation, we:

Listen to when your neck pain started and what it limits
Assess your posture, mobility, and movement
Test joint, muscle, and nerve function
Find the root cause, not just the painful area
Start hands-on treatment immediately
Give you a personalized plan designed for your life

Try These First—Before Seeing a Neck Doctor

These movements are safe for most people and relieve tension from phones, laptops, and daily posture habits.

1. Chin Tucks

Sit tall and gently pull your head straight back like you’re making a double chin.

10 reps, 3x/day

2. Upper Trap Stretch

Tilt head sideways, bringing ear toward shoulder. Hold 20 seconds per side.

3. Thoracic Extension

Sit with hands behind your head and lean back over the top of a chair. 10 reps

If these reduce symptoms, your pain is mechanical—which means it can likely be fixed without injections, pills, or surgery.

Neck Pain Doesn’t Have to Stay

Pain doesn’t improve by ignoring it—it improves with a plan.

Instead of searching for a “neck doctor near me,” start with a smarter first step.

Book a Movement Evaluation in Overland Park

You don’t need a referral. You just need a plan.

Let’s fix this the right way, so you can get back to living pain-free.

Make An Appointment

The post Do You Really Need a Neck Doctor, or Just the Right Treatment Plan? appeared first on TruMove Physical Therapy (Overland Park).

Kansas City Chiefs WR Xavier Worthy’s Shoulder Injury: What It Means and How Physical Therapy Can Help

Brady — Wed, 17 Sep 2025 16:08:22 +0000

Chiefs • Injury Insight • Overland Park, KS

Kansas City Chiefs WR Xavier Worthy’s Shoulder Injury: What It Means and How Physical Therapy Can Help

A dislocated shoulder, and possible torn labrum, doesn’t have to end a season. For pros and weekend athletes alike, the right plan can restore stability, confidence, and game speed without surgery.

At TruMove Physical Therapy in Overland Park, KS, we see shoulder injuries like Xavier Worthy’s every week, from contact-sport collisions to simple falls and overhead strain. Below, we break down what happened, what a dislocation and labral tear actually are, and how a PT-first approach can get you back faster while helping you avoid surgery.

See the original tweet here: Via @BellinoZee on Twitter

Xavier Worthy: What’s Reported So Far

Reports following Week 1 vs. the Chargers indicate that Worthy suffered a dislocated shoulder, with follow-up details suggesting a torn labrum. Early indications are that playing with a brace is possible after stabilization and rehab; surgery remains a consideration depending on testing and response to treatment. Worthy was seen practicing this week and is currently day-to-day eying a possible return in week 3 when the Chiefs play the Giants.

What Is a Dislocated Shoulder?

A shoulder dislocation happens when the ball of the upper arm (humerus) moves out of the socket (glenoid). Dislocations can be partial (subluxation) or complete, and in many cases stretch or damage the stabilizing soft tissues.

Common symptoms

Sharp pain, loss of function, and a “slipped” or deformed appearance
Immediate weakness and guarding
Swelling and tenderness
Feeling that the shoulder might “give way” again (instability)

How it happens (not just football)

Direct impact or fall on the shoulder
Arm forced overhead/behind the body (tackles, slips on ice)
Repetitive overhead activity (painting, swimming, throwing)

What Is a Torn Labrum?

The labrum is a fibrocartilage ring that deepens the socket and anchors ligaments. A dislocation can shear the labrum (commonly a Bankart tear in front or a SLAP tear at the top), creating lingering pain and instability—especially with overhead or rotational motions.

Signs your labrum may be involved

Clicking, catching, or a “dead arm” feeling with overhead reach
Loss of power or control with throwing, swimming, or lifting
Recurrent slipping or a fear of movement

Treatment Options—Why Start with Physical Therapy

Many dislocations and labral tears improve with structured, progressive rehabilitation. In-season for athletes—and for everyday people who want to stay active—PT is often the best first step to restore stability and function without surgery.

Our PT-first playbook

Protect & calm: Early pain/swelling control, activity modification, and bracing as indicated.
Stability from the center out: Rotator cuff and scapular strengthening to re-center the ball in the socket.
Mobility with control: Gradual range-of-motion restoration paired with isometrics and closed-chain drills.
Proprioception & reaction: Rhythmic stabilization, perturbation training, and sport-specific progressions.
Return-to-play testing: Objective symmetry metrics (strength, endurance, control) before clearance.

When surgery is considered

Recurrent instability, large bony defects, or failure to progress with rehab may prompt a surgical discussion. Even then, prehab improves outcomes—and post-op PT is the key to regaining full function.

How Long Until I’m Back?

Timelines vary with tissue healing, position demands, and whether there’s recurrent instability. With bracing and targeted rehab, some athletes return within weeks; others need longer for strength and confidence milestones. Your plan should be criteria-based, not calendar-based.

Why TruMove in Overland Park

Direct Access PT—no referral required.
Sports-savvy evaluations that get to the root cause fast.
One-on-one care built around your sport, job, and schedule.

Ready to stop guarding and start moving? Book a Movement Health Evaluation. Not sure where to start? Explore our Shoulder & Instability Rehab.

Shoulder Injury FAQ

Is a torn labrum always a surgery?

No. Many labral injuries respond to PT by restoring strength, control, and mechanics. Surgery is typically reserved for recurrent instability or structural damage that fails conservative care.

Can I play sports with a shoulder brace?

Often, yes, with proper fitting, progressive strengthening, and position-specific testing. A brace supports stability while you rebuild control and confidence.

How do I prevent it from happening again?

Maintain rotator cuff and scapular strength, improve thoracic mobility, and follow a progressive return-to-play plan. Avoid big spikes in overhead load and fatigue.

Make An Appointment

The post Kansas City Chiefs WR Xavier Worthy’s Shoulder Injury: What It Means and How Physical Therapy Can Help appeared first on TruMove Physical Therapy (Overland Park).

Balance Isn’t Just About Age: Why Dizziness Deserves Real Treatment

Brady — Wed, 27 Aug 2025 14:55:25 +0000

The Balance Problem: Why Dizziness and Instability Aren’t Just “Part of Aging”

About 30% of adults 65 and older will experience balance issues or dizziness. And if you’re over 75? That number climbs even higher. Balance disturbance isn’t just “one of those things” — it’s emerging as one of the most common symptoms of aging.

At TruMove, we help older adults regain their confidence, coordination, and stability, because dizziness, or instability, shouldn’t keep you from living the life you love. Whether it’s walking safely across a room, getting in and out of a car, or feeling steady on stairs, our vestibular rehab specialists are here to help.

Why Balance Problems Happen

As we age, a combination of factors can affect our equilibrium:

Decreased strength in postural muscles
Changes in vision and depth perception
Slower reaction time and reflexes
Vestibular system degeneration (inner ear and brain coordination)
Underlying medical conditions or medications

That’s why a tailored program — not a generic plan — is so important. Especially when common balance disorders like BPPV (benign paroxysmal positional vertigo), vestibular neuritis, and Meniere’s disease are in the mix.

What the Research Shows

Falls are the leading cause of injury-related deaths in people over 65. And balance impairment is one of the biggest predictors. Research also tells us:

Balance disorders affect 1 in 3 people over 65
Vestibular dysfunction is often underdiagnosed and undertreated
Early intervention reduces fall risk, improves mobility, and increases quality of life

What Vestibular Rehab Looks Like

Vestibular Rehabilitation Therapy (VRT) is a specialized form of physical therapy designed to treat dizziness, imbalance, and vertigo symptoms. It’s not “balance drills” — it’s a clinical, personalized treatment plan built around your nervous system and real-world function.

At TruMove, we focus on:

Strengthening muscles that stabilize you during walking, reaching, and turning
Re-training your brain and inner ear to process balance signals effectively
Reducing fall risk through task-specific training and confidence-building
Home-based tools to reinforce your progress outside the clinic

Real Stories: Meet David, 75, Recovering with Confidence

I am a 75-year-old male, and I underwent surgery for spinal stenosis and fusion of three cervical vertebrae. I went through extensive rehab and a lot of physical therapy. I was fortunate to work with Erin to address my problems with reestablishing balance and stability in my everyday physical activities.

Erin gave me a very thorough initial evaluation. She asked a lot of questions and did a lot of observation before she determined the best course of action. She developed a program that was comprehensive, and at the same time organized in a manner that I could easily complete many of the exercises at home.

As I progressed, I was continuously challenged and the progress I have made has given me more confidence in my walking, climbing stairs, and maintaining a good posture. Not only did she explain the physical aspects of what I was doing, but she also explained physiological causes and the purpose for the exercises.

I must say that I am walking taller having been given treatment from Erin.

When to Get Help

If you or someone you love:

Feels unsteady while walking
Has trouble turning quickly or stepping down curbs
Gets dizzy with head turns or sudden movements
Feels anxious about falling, even if it hasn’t happened yet

Then vestibular rehab could be the missing piece — especially when paired with a thorough evaluation from a trained PT.

Take the First Step

You don’t have to settle for “getting old” as the reason for dizziness or falls. Book a balance and mobility evaluation with TruMove and start moving forward with confidence. We’ll build a treatment plan that meets your needs, at your pace.

Make An Appointment

The post Balance Isn’t Just About Age: Why Dizziness Deserves Real Treatment appeared first on TruMove Physical Therapy (Overland Park).

The Dangers of the Happy Gilmore Golf Swing

Brady — Fri, 01 Aug 2025 17:27:05 +0000

The Dangers of the Happy Gilmore Swing

We’ve all seen it—some of us have even sprinted toward a tee box pretending to be Adam Sandler. That “Happy Gilmore” moment, where he charges the ball like a hockey player and sends it soaring, is pure golf comedy gold. But your spine, knees, and shoulders? They won’t be laughing if you try it on a real course.

Watch our Happy Gilmore Swings on Facebook

Nicknamed the Running Step Swing or Momentum Swing, this flashy move involves walking—or even jogging—into your swing before launching the ball. While it’s occasionally used in long-drive competitions for a burst of power, it’s rarely seen in real play for a reason: it’s risky, hard to control, and tough on your joints if you’re not conditioned for it.

What Golfers Call It

Running Step Swing
Step-In Swing
Momentum Swing
Informally: The Happy Gilmore

Yes, it’s fun to try (especially when there’s no scorecard involved), but let’s look at what happens beneath the surface from a physical therapy standpoint.

PT Perspective: The Injury Risks

Body Area	Risk Level	Why It’s Vulnerable
Lower Back	High	The step-in adds rotational torque to the lumbar spine. Without strong core and hip control, repeated swings can strain muscles or irritate discs.
Lead Knee	Moderate	Extra momentum loads the lead knee, stressing cartilage and ligaments, especially in golfers with prior knee injuries.
Ankles	Moderate	Mistimed steps can overload joints or lead to sprains—slippery or uneven turf makes it worse.
Shoulders	Low–Moderate	Off-balance swings risk overextension or rotator cuff irritation, particularly in the lead shoulder.

Is It Worth the Power?

Sure, you might squeeze out a few extra yards—but at what cost? This type of swing can sacrifice consistency and control. Off-center hits, fat shots, and loss of balance are common. In our PT clinic, we’ve worked with recreational and competitive golfers nursing strains after experimenting with trick shots.

If distance is your goal, focus instead on mobility, sequencing, and power generation through the hips and core—the real sources of clubhead speed.

Want to Try It Safely?

We get it—it’s tempting to give it a shot. If you must, here are some pro tips to experiment safely:

Start with slow walk-ins; don’t go full Happy Gilmore mode
Use foam or limited-flight balls at first
Warm up thoroughly: hips, glutes, hamstrings, core
Build single-leg stability and rotational strength in training
Film your form to catch balance or posture issues before going full speed

Bottom Line

The Happy Gilmore swing belongs on the big screen—not your tournament tee box. It’s a fun challenge, but it comes with a real risk of injury if your body isn’t prepared for the added momentum and instability.

If you’re chasing more power or feeling stiffness after a long round, we can help. A custom PT plan can unlock speed, protect your joints, and boost your game—without the slapstick side effects.

Ready to hit longer, safer drives? Book a golf performance evaluation at TruMove—no running start required.

Make An Appointment

The post The Dangers of the Happy Gilmore Golf Swing appeared first on TruMove Physical Therapy (Overland Park).

Golf Shoulder Mobility: 6 Essential Drills to Improve Swing Power and Prevent Injury

Brady — Wed, 30 Jul 2025 13:46:34 +0000

Golf is a game of power, precision, and mobility. Your shoulder joint (glenohumeral), upper back (thoracic spine), and shoulder blade region (scapulothoracic joint) must work together with full flexibility and control—from the top of your backswing through the follow-through. If any part of that chain is tight, weak, or dysfunctional, it can lead to poor mechanics, limited distance, and eventually injury.

That’s why shoulder mobility isn’t just about comfort—it’s a performance edge. Whether you’re a weekend warrior or playing competitively, adding these six shoulder and thoracic mobility drills to your warm-up or recovery routine can help you feel looser, swing freer, and keep your body resilient over 18 holes (and beyond).

1. Cross-Body Shoulder Stretch

Why it helps: This stretch targets the posterior rotator cuff muscles and helps improve shoulder flexibility for a smoother backswing and follow-through.

How to do it: Stand tall or sit in a comfortable position. Bring your right arm across your chest, keeping it straight. Use your left hand to pull your right arm closer to your body. Hold for 30 seconds, then switch arms.

2. Wall Angels

Why it helps: This stretch improves shoulder external rotation, crucial for maintaining proper club positioning throughout the swing.

How to do it: Stand with your tailbone and shoulder blades against a wall, and your heels can be a few inches forward. Place your arms low at your side, palms facing forward. Raise your arms overhead as if you were performing a snow angel or jumping jack, while keeping your forearms against the wall. Lower your arms back to your side, and repeat 15–20 times.

3. Doorway Pec Stretch

Why it helps: This stretch primarily targets the chest muscles, which, if tight, can limit your backswing.

How to do it: Stand in a doorway and place your elbow on the frame at shoulder height. Step forward with one foot until you feel a gentle stretch across your chest and shoulders. Hold for 30 seconds, then relax.

4. Internal Rotation Stretch with a Towel

Why it helps: This stretch increases internal rotation, a crucial movement for achieving a full and controlled backswing.

How to do it: Hold a towel or resistance band behind your back with one hand overhead and the other behind your lower back. Gently pull the towel upward with your top hand to stretch the lower shoulder. Hold for 30 seconds, then switch sides.

5. Thoracic Spine Wall Rotation

Why it helps: This exercise helps improve shoulder mobility by enhancing thoracic spine rotation, a key movement in the golf swing.

How to do it: Stand with your side next to a wall, with your outside leg on a step. Place both arms outstretched in front of your body, on the wall. Raise your inside arm up and overhead against the wall, until it is pointing behind your body. Raise the same inside arm back overhead to the starting position. Repeat for 15–20 reps, then switch to the other side.

6. Thoracic Spine Extension over Foam Roller

Why it helps: The pressure on your back provides the same gliding motion at each vertebra required in various phases of a golf swing, especially with a driver.

How to do it: Recline on the floor with a foam roller under your upper back. Lift your hips and extend your back over the foam roller. Gently and slowly roll up or down your back (avoid the neck and low back areas). Try 30–60 seconds, then relax.

Don’t Just Swing—Move Better

Mobility is a foundational skill for golfers. Whether you’re working on swing consistency, power, or simply staying pain-free, these drills can be a game-changer. Add them to your regular routine and give your body the freedom to move through your full range.

Need help with shoulder pain or mobility?

TruMoveKC’s physical therapy team specializes in treating golfers. Book a movement evaluation today and take your game to the next level.

Make An Appointment

The content provided in this blog post is for educational purposes only and reflects the expertise and clinical experience of TruMove Physical Therapy staff. It is not intended as a substitute for medical diagnosis or treatment. Always consult your healthcare provider before beginning a new exercise or treatment plan—especially if you’re dealing with pain, injury, or chronic conditions.

The post Golf Shoulder Mobility: 6 Essential Drills to Improve Swing Power and Prevent Injury appeared first on TruMove Physical Therapy (Overland Park).

How Food can Support (or Sabotage) your Pain-Relief Goals

Brady — Mon, 21 Jul 2025 17:38:49 +0000

Written by: Emily Pringle, DPT, C-PS, PN1

If you’ve been dealing with nagging aches and pains, your first instinct might be to stretch more, take anti-inflammatory medications, or book a hands-on treatment. And while those options might all be valid at some point in your pain-relief journey, there’s another powerful (and often overlooked) tool that can make a big difference in how you feel: nutrition.

Why Nutrition Matters for Pain Relief

Pain is a complex, multi-faceted process influenced by everything from your biomechanics, joint function, and movement patterns to stress levels, past trauma, sleep habits, and yes, what you eat.

While there’s no single food that can “cure” pain, the right nutrition can make a meaningful difference in how your body heals, feels & performs. Lean protein plays a critical role in repairing tissues and maintaining strength, especially if you’re active or recovering from injury. At the same time, natural anti-inflammatory foods like colorful fruits and vegetables, omega-3-rich fats, and herbs/spices can help regulate inflammation levels in the body. Last, but certainly not least, complex carbs are needed to fuel the body for optimal performance. When paired with a consistent movement routine, a nutrient-dense diet becomes a powerful tool to support your pain-relief goals and help you start to feel better, for good.

Focus on Lean Protein for Repair & Recovery

Protein isn’t just for athletes or bodybuilders – it’s essential for everyone, especially if you’re working on pain-relief goals and want to stay active as you age. Your body uses protein to repair tissues, maintain/build muscle, and maintain bone health as you age.

According to the International Society of Sports Nutrition, active adults who are participating in exercise and want to optimize health, performance & recovery should aim for an overall daily protein intake in the range of 1.4 – 2.0 g protein/kg body weight. For a 150 lb individual, this equates to a minimum of 95 g protein per day, up to 136 g if training hard/lifting heavy weights.

For adults 65 and older, a minimum of 1 – 1.2 g protein/kg of body weight is needed to prevent sarcopenia (age-related loss of muscle mass and strength). For a 150 lb individual, this comes out to 68 – 82 g of protein daily.

To keep it simple, especially when first starting out, aim for eating 25 – 30 grams of protein at every meal (or 1-2 palm-sized portions). If you’re actively trying to build muscle, also consider incorporating a protein-rich snack on most days.

Prioritize lean protein sources like chicken, turkey, fish, shrimp, eggs, Greek yogurt, legumes (like edamame), and tofu.

Embrace Natural Anti-Inflammatory Foods

While there’s no such thing as a “perfect” food, there are certain foods that contain powerful anti-inflammatory compounds, like polyphenols, flavonoids & Omega-3 fatty acids, that help your body manage inflammation naturally. Some top inflammation-fighting foods include:

Omega-3 fats: Think wild-caught salmon, sardines, tuna, extra virgin olive oil, avocados, walnuts, flaxseeds, and chia seeds. These healthy fats can help counteract the inflammation caused by excess Omega-6 intake (more on that below).
Colorful fruits & vegetables: The more variety & color, the better! Berries, cherries, pineapple, dark leafy greens & cruciferous veggies like broccoli, cauliflower & Brussel sprouts are all full of antioxidants that support healing.
Herbs & Spices: Turmeric, ginger, cinnamon, and garlic don’t just add flavor – they also offer natural antioxidant benefits.

Including these foods regularly in your meals isn’t just good for pain management – it’s also a long-term strategy to optimize health and longevity.

What to Limit: Highly Processed Foods

One of the biggest contributors to chronic inflammation is the overconsumption of highly processed foods – think sugary snacks, fast food & packaged snacks/meals. These foods tend to have Omega-6 rich oils (like soybean, sunflower, or corn oil), which, if consumed in excess & not balanced with Omega-3 intake, can tip the body toward a more inflamed state.

While occasional treats are fine & no one should stress about eating “perfectly” all the time, prioritizing whole foods and minimizing your intake of highly processed foods is a key part of supporting long-term pain relief and managing inflammation.

Don’t Skip the (Right Kind of) Carbs

Carbs often get a bad rap, but complex, whole-food carbs are essential for sustaining energy levels, supporting muscle recovery, and optimizing performance during workouts.

Examples of complex carbohydrates include quinoa, brown rice, oats, starchy veggies (potatoes, peas, squash, etc.), and fruit. Unlike ultra-processed carbs, these whole-food options contain essential nutrients like vitamins, minerals & fiber. Fiber is digested more slowly in the body, which helps support stable blood sugar levels & increased satiety (feeling full) between meals. Fiber also plays an important role in feeding the good bacteria in our gut microbiome.

The amount of carbs your body needs depends on SEVERAL factors, including your activity level, age, gender, genetics, weight goals & medical conditions (diabetes, pre-diabetes). A good general starting point for most people is to simply be aware of the quality & quantity of carbs they’re consuming with each meal. Start with about 30 grams of complex carbs per meal, or if you use a hand-size portion model, about 1-2 cupped handfuls.

As always, FOCUS on how your individual body responds to carbs & tweak portion sizes up or down, depending on your unique needs, goals & current activity demands.

Ready to Put This into Action?

If you’re ready to align your eating habits with your pain-relief goals, download my free Pain-Relief Grocery Shopping Checklist. This simple & organized checklist will help you prioritize the right foods on your next grocery store run – so you can fuel pain-free movement, reduce inflammation, and support optimal muscle function.

Here’s to taking small, meaningful steps toward lasting relief and better health – now and as you age!

Make An Appointment

References:

Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153.
Bauer J, Biolo G, Cederholm T, Cesari M, Cruz-Jentoft AJ, Morley JE, Phillips S, Sieber C, Stehle P, Teta D, Visvanathan R, Volpi E, Boirie Y. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013 Aug;14(8):542-59. doi: 10.1016/j.jamda.2013.05.021. Epub 2013 Jul 16. PMID: 23867520.
Alalwan TA. Nutraceuticals and their role in promoting musculoskeletal healthy aging. Ann Ig. 2023 Jul-Aug;35(4):486-497. doi: 10.7416/ai.2022.2552. Epub 2022 Dec 15. PMID: 36515582.
Poles J, Karhu E, McGill M, McDaniel HR, Lewis JE. The effects of twenty-four nutrients and phytonutrients on immune system function and inflammation: A narrative review. J Clin Transl Res. 2021 May 27;7(3):333-376. PMID: 34239993; PMCID: PMC8259612.
Deng W, Yi Z, Yin E, Lu R, You H, Yuan X. Effect of omega-3 polyunsaturated fatty acids supplementation for patients with osteoarthritis: a meta-analysis. J Orthop Surg Res. 2023 May 24;18(1):381. doi: 10.1186/s13018-023-03855-w. PMID: 37226250; PMCID: PMC10210278.
Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Hwang BS, Glaser R. Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: a randomized controlled trial. Brain Behav Immun. 2012 Aug;26(6):988-95. doi: 10.1016/j.bbi.2012.05.011. Epub 2012 May 26. PMID: 22640930; PMCID: PMC3398219.
Simopoulos AP. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharmacother. 2002 Oct;56(8):365-79. doi: 10.1016/s0753-3322(02)00253-6. PMID: 12442909.
Cleveland Clinic. “Carbohydrates.” Cleveland Clinic, 15 Mar. 2021, https://my.clevelandclinic.org/health/articles/15416-carbohydrates.
Leaf A, Rothschild JA, Sharpe TM, Sims ST, Macias CJ, Futch GG, Roberts MD, Stout JR, Ormsbee MJ, Aragon AA, Campbell BI, Arent SM, D’Agostino DP, Barrack MT, Kerksick CM, Kreider RB, Kalman DS, Antonio J. International society of sports nutrition position stand: ketogenic diets. J Int Soc Sports Nutr. 2024 Dec;21(1):2368167. doi: 10.1080/15502783.2024.2368167. Epub 2024 Jun 27. PMID: 38934469; PMCID: PMC11212571.

The post How Food can Support (or Sabotage) your Pain-Relief Goals appeared first on TruMove Physical Therapy (Overland Park).